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Nutrition & Hydration Guide

Health & Wellness Published on:

Nutrition & Hydration Guide Posted by: Julie Graves | Head Athletic Trainer NUTRITION: BEFORE GAME For optimal energy usage, use a high carbohydrate diet 2-3 days prior to games Avoid…

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diversity-inclusion

Diversity & Inclusion: Leveraging the Differences that Make a Difference

Health & Wellness
Written by:  Katie  Pagel - Director of Mental Performance
Published on:

“Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does. It speaks…

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Rapids-Icebreaker

Dare To Fail Part 2

Health & WellnessPublished on:

Dare To Fail Part 2 Posted by: Hunter Soens | University of Denver Sports Psychology As promised in last month’s blog, we will devote this blog to presenting some skills…

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Rapids-Icebreaker

Dare To Fail Part 1

Health & WellnessPublished on:

Dare To Fail Part 1 Posted by: Ellie Gilbert | University of Denver Sports Psychology As human beings, failure is a feeling that is universally detested and fiercely avoided. Nobody…

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Kelvin-Norman-Tournament

Introducing Transitions: Becoming Elite Outside The Lines

Health & Wellness
Contributors:
Ben Martisius - Director of Marketing and Communications
Published on:

What is a Transition? Anyone in and around the sporting world recognizes that athletes deal with their fair amount of transitions, both large and small. Transitions are the process or…

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heel-pain

Heel Pain

Front Page News, Health & Wellness
Written by:  Julie Graves - Head Athletic Trainer & Director of Sports Medicine
Published on:

Sever’s Disease, otherwise known as calcaneal apophysitis is an inflammation of the growth plate in the heel of growing children. The condition presents as pain in the heel and is…

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