Health & Wellness

Feeling the Heat

Over the past five years at CRYSC, I’ve seen, heard, and learned more than you would ever be interested in reading. While I’ve made countless mistakes and taken several missteps…

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Hamstring Injury Rehab

Recovering from a hamstring injury? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. From initial…

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The Superpower of Self-Reflection

For as long as I can remember, I have been fascinated by aging. When I was young, I constantly yearned to be older. And, when I say older, I don’t…

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Patellafemoral Pain Syndrome Rehab

Patellafemoral Pain Syndrome Rehab Posted by: Julie Graves | Head Athletic Trainer & Director of Sports Medicine CRYSC Head Athletic Trainer, Julie Graves has seen an increase in Patellafemoral Pain…

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Groin Rehab Program

Groin Rehab Program Posted by: Julie Graves | Head Athletic Trainer & Director of Sports Medicine The groin is one of the most common muscles that young athletes injure while…

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It’s All Connected

I often open these blogs with some kind of engaging (subjective) anecdote. Apart from personally finding this approach fun, the reason I do it is because stories capture attention. Narrative…

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Return to Play After Injury

Injury prevention is an important part of keeping your body healthy and happy, but even the most prepared athletes can never eliminate the risk of injury. When facing a spell…

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Psychological Safety: A Group Effort

Anytime I start working with a new team or client, I make sure they know, up front, a few key things about me as a person and practitioner. One such…

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Suicide Prevention Awareness 2023

Ask a Question, Save a Life If you or someone you know is at risk of suicide or experiencing a mental health crisis, call or text the Suicide and Crisis…

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Co-Creating Team Culture

Should you have been a fly on the wall of my home over the past two weeks, you would have been met with a rather consistent scene: Me, on the…

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