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performance-anxiety

Managing Performance Anxiety

Health & Wellness
Written by:  Katie  Pagel - Director of Mental Performance
Published on:

Nearly every week I have emails in my inbox from caregivers and coaches seeking mental performance support for an athlete. An overwhelming majority of them read something like this: “One…

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Summertime-5

Summertime Health Tips

Health & Wellness
Written by:  Julie Graves - Head Athletic Trainer & Director of Sports Medicine
Published on:

Summer is a great time to unwind, travel, and get outside to enjoy our beautiful state. Staying active is important to remain in tip-top shape going into the Fall 2021…

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knee

Knee Hyperextension Injury Guide

Health & Wellness
Written by:  Julie Graves - Head Athletic Trainer & Director of Sports Medicine
Published on:

Goals: Reduce pain Reduce swelling Increase Range of Motion Increase Strength Gradual Return to Play Reduce Pain/Swelling Ice for 7-10 days 2-3 times per day for 20 minutes the area…

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Shin-Splints

Shin Splints

Health & Wellness
Written by:  Julie Graves - Head Athletic Trainer & Director of Sports Medicine
Published on:

Foam rolling is KEY to muscle recovery and rejuvenation. I would recommend foam rolling the whole lower body (quads, hamstrings, IT Band, glutes, and calves) twice a day to prevent…

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imagery

Learning Through Imagery

Health & WellnessPublished on:

The Power of Sport for Youth: Part One Posted by: Harrison Baldwin | University of Denver Sport Psychology Have you ever dreamed about playing in a championship game or visualized…

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