Summer 2024 Speed & Agility Camp

Published on: December 15, 2023

(Jun-Jul ’24) Athletes will be coached to improve running form, change of direction, and explosive power. We will improve speed and agility through form drills, ladder work, sprint mechanics, plyometrics, and foundational conditioning.

Athletes will walk away each week with a better understanding of how to use their body to gain an advantage over the opposition. Weekly homework will be assigned. This is a great way to stay fit through the summer and take your game to higher levels!

Athletic attire (cleats preferred) is required for all athletes.

Skill Levels:

Beginner, Intermediate and Advanced


Registration will close when camps are full or 1 week before camp starts.


Please feel free to reach out to our Director of Coaching with any program questions:

Nate Billings | [email protected]

Registration-related questions will be answered by our Recreational Administrator:

Jenni Garceau | [email protected]

This camp is offered at:

Douglas County Fairgrounds, 500 Fairgrounds Road, Castle Rock, Colorado, USA  See on map

Speed & Agility

Camp (9U-15U)


Boys and girls born from 2010-2016

Dates & Times:

9U/10U: Tuesdays | 8:00-9:00 am | June 11, 18, 25, July 9, 16, 23*

11U/12U: Wednesdays | 8:00-9:00 am | June 12, 19, 26, July 10, 17, 24*

13U-15U: Thursdays | 8:00-9:00 am | June 13, 20, 27, July 11, 18, 25*

*No camp July 2-4 in observance of Independence Day.


Douglas County Fairgrounds, Field 5, 940 Plum Creek Pkwy, Castle Rock, CO 80104


$225 per six-week session

Refund Policy

Refund requests due to injury must be made within 2 weeks of injury or illness and must have a physician’s note included.

No refund, credits or fee transfers will be allowed for any other reasons.