Injury Prevention
Injury Prevention Posted by: Julie Graves | Head Athletic Trainer & Director of Sports Medicine Rapids Youth Soccer Communications and Marketing sat down with CRYSC Head Athletic Trainer and Director…
Summertime Health Tips
Summertime Health Tips Posted by: Julie Graves | Head Athletic Trainer Summer is a great time to unwind, travel, and get outside to enjoy our beautiful state. Staying active is…
Knee Hyperextension Injury Guide
Knee Hyperextension Injury Guide Posted by: Julie Graves | Head Athletic Trainer Goals: Reduce pain Reduce swelling Increase Range of Motion Increase Strength Gradual Return to Play Reduce Pain/Swelling Ice…
Shin Splints
Healing From & Dealing With Shin Splints Posted by: Julie Graves | Head Athletic Trainer Foam rolling is KEY to muscle recovery and rejuvenation. I would recommend foam rolling the…
CRYSC Year In Review 2020
To Our Rapids Youth Soccer Family, As we round the corner on a long and tumultuous year, my heart goes out to everyone that has experienced loss, pain, and isolation…
Returning to Play After Injury
Returning to Play After Injury Posted by: Alexandra Laura PT, DPT, SCS, CSC | UCHealth Steadman Hawkins “My doctor told me I am cleared to play!” Who was involved in…
Healthy Hips Don’t Lie
Healthy Hips Don’t Lie – How to Optimize Soccer Performance Posted by: Steve Nagib, MS, ATC, CSCS | Elite Speed Sports Performance There are over 33 muscles that attach to…
CRYSC 2019 Year In Review
CRYSC 2019 Year In Review Posted by: Ben Martisius & Jordan Collins | CRYSC Communications To Our Rapids Youth Soccer Family, The New Year is almost here and with it…
Nutrition & Hydration Guide
Nutrition & Hydration Guide Posted by: Julie Graves | Head Athletic Trainer NUTRITION: BEFORE GAME For optimal energy usage, use a high carbohydrate diet 2-3 days prior to games Avoid…
CRYSC Athletes Participate In ACL Study
CRYSC Athletes Participate In Topical Gear ACL Study Posted by: Julie Graves | Head Athletic Trainer Overview Colorado Rapids Youth Soccer Club was involved in a 15-team, preventative ACL Study…
