2021 Year in Review
To Our Rapids Youth Soccer Family, I hope you are having a wonderful holiday season and getting ready to celebrate the turn of the New Year with friends and family!…
Internet Explorer is no longer supported. Please switch to modern brwoser (Chrome, Edge, Firefox, Safari) for better experience.
To Our Rapids Youth Soccer Family, I hope you are having a wonderful holiday season and getting ready to celebrate the turn of the New Year with friends and family!…
Summertime Health Tips Posted by: Julie Graves | Head Athletic Trainer Summer is a great time to unwind, travel, and get outside to enjoy our beautiful state. Staying active is…
Knee Hyperextension Injury Guide Posted by: Julie Graves | Head Athletic Trainer Goals: Reduce pain Reduce swelling Increase Range of Motion Increase Strength Gradual Return to Play Reduce Pain/Swelling Ice…
Healing From & Dealing With Shin Splints Posted by: Julie Graves | Head Athletic Trainer Foam rolling is KEY to muscle recovery and rejuvenation. I would recommend foam rolling the…
To Our Rapids Youth Soccer Family, As we round the corner on a long and tumultuous year, my heart goes out to everyone that has experienced loss, pain, and isolation…
Returning to Play After Injury Posted by: Alexandra Laura PT, DPT, SCS, CSC | UCHealth Steadman Hawkins “My doctor told me I am cleared to play!” Who was involved in…
Healthy Hips Don’t Lie – How to Optimize Soccer Performance Posted by: Steve Nagib, MS, ATC, CSCS | Elite Speed Sports Performance There are over 33 muscles that attach to…
CRYSC 2019 Year In Review Posted by: Ben Martisius & Jordan Collins | CRYSC Communications To Our Rapids Youth Soccer Family, The New Year is almost here and with it…
Nutrition & Hydration Guide Posted by: Julie Graves | Head Athletic Trainer NUTRITION: BEFORE GAME For optimal energy usage, use a high carbohydrate diet 2-3 days prior to games Avoid…
CRYSC Athletes Participate In Topical Gear ACL Study Posted by: Julie Graves | Head Athletic Trainer Overview Colorado Rapids Youth Soccer Club was involved in a 15-team, preventative ACL Study…