With ACL tears and knee injuries rising, our partners at UCHealth Steadman Hawkins have put together an extraordinary injury prevention warm-up program that should be done before practice and games,…
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CRYSC Director of Mental Performance Katie Pagel explains how to process stress and manage anxiety during the player placement process.
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Over the past five years at CRYSC, I’ve seen, heard, and learned more than you would ever be interested in reading. While I’ve made countless mistakes and taken several missteps…
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Recovering from a hamstring injury? In this blog post, CRYSC Head Athletic Trainer Julie Graves has put together a step-by-step guide for an effective and healthy rehabilitation process. From initial…
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For as long as I can remember, I have been fascinated by aging. When I was young, I constantly yearned to be older. And, when I say older, I don’t…
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Patellafemoral Pain Syndrome Rehab Posted by: Julie Graves | Head Athletic Trainer & Director of Sports Medicine CRYSC Head Athletic Trainer, Julie Graves has seen an increase in Patellafemoral Pain…
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Groin Rehab Program Posted by: Julie Graves | Head Athletic Trainer & Director of Sports Medicine The groin is one of the most common muscles that young athletes injure while…
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I often open these blogs with some kind of engaging (subjective) anecdote. Apart from personally finding this approach fun, the reason I do it is because stories capture attention. Narrative…
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Injury prevention is an important part of keeping your body healthy and happy, but even the most prepared athletes can never eliminate the risk of injury. When facing a spell…
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Anytime I start working with a new team or client, I make sure they know, up front, a few key things about me as a person and practitioner. One such…
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