Shin Splints
Foam rolling is KEY to muscle recovery and rejuvenation. I would recommend foam rolling the whole lower body (quads, hamstrings, IT Band, glutes, and calves) twice a day to prevent…
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Building a Plan of Attack
The recruiting process has long been unique and challenging for each player, and Covid has created new challenges. Now more than ever it is important that each player has a…
Learning Through Imagery
The Power of Sport for Youth: Part One Posted by: Harrison Baldwin | University of Denver Sport Psychology Have you ever dreamed about playing in a championship game or visualized…